Karen Bluhm v2:00/1:00r...8 row
2,964
Meters
16:00.0
Time
2:41.9
Pace
151
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 152 |
September 08, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,964 | 2:41.9 | 82 | 583 | 34 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 33 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 34 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 34 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 34 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 35 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 35 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 37 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 36 | |
| r: 1:00 | 117 | |||||
| r1,051 |
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Workout Graph
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