Karen Bluhm v1000m/1:00r...5 row
5,000
Meters
27:43.9
Time
2:46.3
Pace
257
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 32:43.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 149 |
September 06, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 5,000 | 2:46.3 | 76 | 561 | 32 | |
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 33 | |
| r: 1:00 | 123 | |||||
| 5:25.4 | 1,000 | 2:42.7 | 81 | 579 | 33 | |
| r: 1:00 | 112 | |||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 33 | |
| r: 1:00 | 103 | |||||
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 32 | |
| r: 1:00 | 107 | |||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 33 | |
| r: 1:00 | 102 | |||||
| r547 |
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Workout Graph
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