Karen Bluhm v2:30/0:30r...8 row
3,466
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 152 |
August 22, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,466 | 2:53.1 | 67 | 532 | 32 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 31 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 32 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 33 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 32 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 33 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 34 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 32 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 32 | |
| r: 0:30 | 59 | |||||
| r536 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.