Karen Bluhm v4:00/2:00r...4 row
2,761
Meters
16:00.0
Time
2:53.8
Pace
139
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 151 |
August 18, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,761 | 2:53.8 | 67 | 529 | 31 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 33 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 31 | |
| r: 2:00 | 266 | |||||
| r1,141 |
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Workout Graph
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