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Karen Bluhm v250m/0:45r...12 row

3,000

Meters

16:51.8

Time

2:48.6

Pace

144

Calories

Rest Distance1,176
Rest Time9:00.0
Overall Distance4,176
Overall Time25:51.8
Average Watts73
Calories Per Hour551
Stroke Rate32
Stroke Count542
Drag Factor150

August 17, 2023 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:51.8 3,000 2:48.6 73 551 32
1:23.1 250 2:46.2 76 562 30
r: 0:45 120
1:26.7 250 2:53.4 67 531 30
r: 0:45 104
1:23.9 250 2:47.8 74 554 32
r: 0:45 103
1:23.8 250 2:47.6 74 555 32
r: 0:45 99
1:23.6 250 2:47.2 75 557 33
r: 0:45 98
1:24.3 250 2:48.6 73 551 32
r: 0:45 92
1:23.6 250 2:47.2 75 557 34
r: 0:45 92
1:23.2 250 2:46.4 76 561 33
r: 0:45 100
1:24.4 250 2:48.8 73 550 31
r: 0:45 95
1:24.4 250 2:48.8 73 550 33
r: 0:45 92
1:24.6 250 2:49.2 72 548 33
r: 0:45 91
1:26.1 250 2:52.2 69 535 33
r: 0:45 90
r1,176

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Workout Graph

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