Karen Bluhm v1:00/2:00r...5 row
2,590
Meters
15:00.0
Time
2:53.7
Pace
130
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 152 |
August 01, 2023 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,590 | 2:53.7 | 67 | 529 | 29 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 29 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 31 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 30 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 30 | |
| r: 2:00 | 284 | |||||
| r1,502 |
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Workout Graph
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