Karen Bluhm v3:00/r...12 row
4,097
Meters
24:00.0
Time
2:55.7
Pace
203
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 32:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 155 |
July 31, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,097 | 2:55.7 | 64 | 521 | 30 | |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 30 | |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 31 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 29 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 31 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 32 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 28 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 286 | |||||
| r1,190 |
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Workout Graph
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