Karen Bluhm v1:00/1:00r...12 row
2,197
Meters
12:00.0
Time
2:43.8
Pace
109
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 152 |
July 27, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,197 | 2:43.8 | 80 | 573 | 32 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 151 | |||||
| r1,744 |
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Workout Graph
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