Karen Bluhm v1500m/2:00r...4 row
6,000
Meters
35:46.2
Time
2:58.8
Pace
303
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 43:46.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 1037 |
| Drag Factor | 151 |
July 25, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.2 | 6,000 | 2:58.8 | 61 | 510 | 29 | |
| 8:46.5 | 1,500 | 2:55.5 | 65 | 522 | 28 | |
| r: 2:00 | 252 | |||||
| 8:56.6 | 1,500 | 2:58.8 | 61 | 510 | 28 | |
| r: 2:00 | 259 | |||||
| 9:10.1 | 1,500 | 3:03.3 | 57 | 495 | 29 | |
| r: 2:00 | 210 | |||||
| 8:53.0 | 1,500 | 2:57.6 | 62 | 514 | 31 | |
| r: 2:00 | 227 | |||||
| r948 |
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Workout Graph
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