Karen Bluhm v1000m/1:00r...6 row
4,500
Meters
26:50.5
Time
2:58.9
Pace
225
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 32:50.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 151 |
July 19, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.5 | 4,500 | 2:58.9 | 61 | 510 | 28 | |
| 5:52.1 | 1,000 | 2:56.0 | 64 | 520 | 28 | |
| r: 1:00 | 149 | |||||
| 5:18.1 | 900 | 2:56.7 | 63 | 518 | 29 | |
| r: 1:00 | 134 | |||||
| 4:45.8 | 800 | 2:58.6 | 61 | 511 | 29 | |
| r: 1:00 | 126 | |||||
| 4:10.9 | 700 | 2:59.2 | 61 | 509 | 29 | |
| r: 1:00 | 121 | |||||
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 28 | |
| r: 1:00 | 110 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 28 | |
| r: 1:00 | 124 | |||||
| r764 |
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Workout Graph
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