Karen Bluhm v20c/2:00r...5 row
5,782
Meters
32:34.2
Time
2:48.9
Pace
300
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 42:34.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 153 |
July 15, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.2 | 5,782 | 2:48.9 | 73 | 549 | 30 | |
| 1:59.9 | 376 | 2:39.4 | 86 | 597 | 31 | |
| r: 2:00 | 330 | |||||
| 4:10.7 | 764 | 2:44.0 | 79 | 572 | 30 | |
| r: 2:00 | 319 | |||||
| 6:20.7 | 1,149 | 2:45.6 | 77 | 564 | 30 | |
| r: 2:00 | 295 | |||||
| 8:38.3 | 1,539 | 2:48.3 | 73 | 552 | 31 | |
| r: 2:00 | 286 | |||||
| 11:24.7 | 1,954 | 2:55.2 | 65 | 523 | 29 | |
| r: 2:00 | 279 | |||||
| r1,509 |
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Workout Graph
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