Concept2 Logbook | Log for Berend Vlieger

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Berend Vlieger

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/22	7:54.0	2,000m	1:58.5	RowErg	trial 2000m	View workout
01/27/22	26:34.0	6,100m	2:10.6	RowErg		View workout
01/27/22	26:34.0	6,100m	2:10.6	RowErg	500-500R; 400-400R tot 100-100 en dan weer naar 500-500	View workout
01/20/22	24:41.0	6,000m	2:03.4	RowErg		View workout
01/20/22	24:42.0	6,000m	2:03.5	RowErg	3 x 2000 3' rust	View workout
01/18/22	35:00.0	5,800m	3:01.0	RowErg	4 x 6' 3' rust	View workout
01/13/22	57:00.0	12,570m	2:16.0	RowErg	3 x 15' 4' rust	View workout
01/11/22	35:17.0	5,000m	3:31.7	RowErg	10 x 500m 2' rust	View workout
01/08/22	20:00.0	4,643m	2:09.2	RowErg	20' en om de 5' 10 harde halen	View workout
01/06/22	9:05.0	3,000m	1:30.8	RowErg	3000m 1000/22, 1000/26, 1000/22	View workout
01/02/22	25:00.0	6,000m	2:05.0	RowErg	3 x 2000 m 2' rust	View workout
01/01/22	20:35.0	5,000m	2:03.5	RowErg		View workout
12/30/21	30:00.0	8,189m	1:49.9	RowErg	6 x5 ' en 2' rust	View workout
12/26/21	15:00.0	3,725m	2:00.8	RowErg	5 x 3' en 2' rust	View workout
12/22/21	15:00.0	3,750m	2:00.0	RowErg	5 x 750 m 2' rust	View workout
12/19/21	30:00.0	6,520m	2:18.0	RowErg	4 x 6' en 2' rust	View workout
12/18/21	24:56.0	6,000m	2:04.6	RowErg	6000 m	View workout
12/16/21	12:22.0	3,000m	2:03.6	RowErg	4 x 750m . 1 min rust tussendoor	View workout
12/14/21	24:30.0	5,000m	2:27.0	RowErg	5 x 1000m en 1 min rust tussendoor	View workout
12/11/21	57:00.0	10,543m	2:42.1	RowErg	3 x 1500m 5 min in tempo 20, 4' in 22, 3' in 24, 2' in 26, 1' in 28	View workout
12/10/21	21:00.0	5,000m	2:06.0	RowErg	5 x 1000 m. elke 1000m in tempo 22/24/26/28/24.	View workout
12/09/21	37:00.0	8,100m	2:17.0	RowErg	2 min, 3 min, 4 min, 5 min, 4 min, 3 min, 2 min. tussendoor 2 min rust	View workout
12/08/21	1:02:00.0	9,600m	3:13.7	RowErg	6 x 500m 3 min rust	View workout

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