Berend Vlieger v1:00/1:00r...12 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
211
Calories
141
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 182 |
March 25, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 28 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 144 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 1:00 | 140 | ||||||
| r1,704 |
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Workout Graph
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