Berend Vlieger v1:00/1:00r...10 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
174
Calories
139
Heart Rate
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 178 |
March 21, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 28 | 139 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 136 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 140 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 143 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 143 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 144 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 147 | |
| r: 1:00 | 146 | ||||||
| r1,500 |
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Workout Graph
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