Berend Vlieger v2:00/2:00r...5 row
3,462
Meters
14:00.0
Time
2:01.3
Pace
224
Calories
147
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 183 |
March 17, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,462 | 2:01.3 | 196 | 974 | 28 | 147 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 136 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 146 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 152 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | 152 | |
| r: 2:00 | 328 | ||||||
| r1,651 |
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Workout Graph
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