Berend Vlieger v1:40/0:20r...8 row
3,342
Meters
13:20.0
Time
1:59.6
Pace
217
Calories
150
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,702 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 175 |
March 13, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,342 | 1:59.6 | 204 | 1002 | 27 | 150 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 26 | 141 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 147 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 150 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 27 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 153 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | 153 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 155 | |
| r: 0:20 | 45 | ||||||
| r360 |
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Workout Graph
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