Berend Vlieger v6:00/2:00r...6 row
3,688
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
148
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 179 |
March 07, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 27 | 148 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 27 | 155 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 152 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 153 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 143 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 145 | |
| r: 2:00 | 365 | ||||||
| r1,922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.