Berend Vlieger 4000m row
4,000
Meters
16:30.0
Time
2:03.7
Pace
256
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 179 |
March 07, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,000 | 2:03.7 | 185 | 935 | 26 | 149 |
| 3:18.6 | 800 | 2:04.1 | 183 | 929 | 26 | 143 |
| 3:19.0 | 1,600 | 2:04.3 | 182 | 926 | 27 | 146 |
| 3:18.6 | 2,400 | 2:04.1 | 183 | 929 | 27 | 150 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 27 | 152 |
| 3:15.9 | 4,000 | 2:02.4 | 191 | 956 | 28 | 155 |
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Workout Graph
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