Berend Vlieger 4:22 row
1,013
Meters
4:22.3
Time
2:09.4
Pace
62
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 181 |
March 06, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,013 | 2:09.4 | 161 | 855 | 25 | 140 |
| 4:22.3 | 1,013 | 2:09.4 | 161 | 855 | 25 | 140 |
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Workout Graph
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