Berend Vlieger 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
301
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 184 |
March 02, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 25 | 137 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 132 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 | 134 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 25 | 136 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 26 | 139 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 26 | 144 |
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Workout Graph
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