Berend Vlieger v10c/1:00r...6 row
3,074
Meters
12:10.1
Time
1:58.7
Pace
210
Calories
142
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 18:10.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 181 |
February 28, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,074 | 1:58.7 | 209 | 1019 | 27 | 142 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 26 | 119 | |
| r: 1:00 | 193 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:39.7 | 429 | 1:56.2 | 223 | 1067 | 29 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:16.1 | 579 | 1:57.5 | 216 | 1041 | 29 | 149 | |
| r: 1:00 | 139 | ||||||
| 2:56.3 | 737 | 1:59.6 | 205 | 1003 | 27 | 152 | |
| r: 1:00 | 120 | ||||||
| 3:31.0 | 884 | 1:59.3 | 206 | 1008 | 27 | 156 | |
| r: 1:00 | 166 | ||||||
| r913 |
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Workout Graph
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