Berend Vlieger v1000m/3:00r...3 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
150
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 21:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 178 |
February 27, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 26 | 150 | |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | 147 | |
| r: 3:00 | 507 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | 149 | |
| r: 3:00 | 516 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 28 | 155 | |
| r: 3:00 | 582 | ||||||
| r1,605 |
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Workout Graph
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