Berend Vlieger v1:00/1:00r...4 row
1,099
Meters
10:00.0
Time
4:32.9
Pace
62
Calories
110
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,276 |
| Overall Time | 14:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 154 |
| Drag Factor | 178 |
February 25, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,099 | 4:32.9 | 17 | 359 | 13 | 110 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 131 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 134 | |
| r: 1:00 | 17 | ||||||
| 0 | 73 | ||||||
| 4:00.0 | 415 | 4:49.1 | 14 | 349 | 13 | 102 | |
| r177 |
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Workout Graph
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