Berend Vlieger v1:00/1:00r...10 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
172
Calories
147
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 184 |
February 18, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 28 | 147 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 143 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 151 | |
| r: 1:00 | 181 | ||||||
| r1,517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.