Berend Vlieger 30:00 row
7,309
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
February 16, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309 | 2:03.1 | 187 | 945 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 25 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 25 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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