Berend Vlieger v1:40/0:20r...10 row
4,082
Meters
16:40.0
Time
2:02.4
Pace
261
Calories
150
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 183 |
February 14, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,082 | 2:02.4 | 190 | 955 | 27 | 150 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 140 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 148 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 27 | 150 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 152 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | 153 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 26 | 153 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 152 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | 155 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 157 | |
| r: 0:20 | 40 | ||||||
| r451 |
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Workout Graph
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