Berend Vlieger v1:00/1:00r...7 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
146
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 180 |
February 11, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 149 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 146 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 146 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 151 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 146 | |
| r: 1:00 | 134 | ||||||
| r1,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.