Berend Vlieger v1:00/2:00r...3 row
1,488
Meters
6:00.0
Time
2:00.9
Pace
97
Calories
141
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 180 |
February 10, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 | 141 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 126 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | 153 | |
| r: 2:00 | 327 | ||||||
| r1,027 |
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Workout Graph
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