Berend Vlieger 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 182 |
February 07, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 26 | 155 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 148 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 152 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 | 157 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 159 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 161 |
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Workout Graph
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