Berend Vlieger v1000m/0:20r...5 row
5,000
Meters
20:42.2
Time
2:04.2
Pace
316
Calories
150
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,219 |
| Overall Time | 22:22.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 181 |
February 04, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 26 | 150 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 144 | |
| r: 0:20 | 46 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 | 149 | |
| r: 0:20 | 50 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 26 | 150 | |
| r: 0:20 | 41 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | 152 | |
| r: 0:20 | 42 | ||||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 155 | |
| r: 0:20 | 40 | ||||||
| r219 |
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Workout Graph
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