Berend Vlieger v2:00/1:00r...8 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
259
Calories
146
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 183 |
February 01, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 28 | 146 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 146 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 147 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 148 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 150 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 149 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 150 | |
| r: 1:00 | 134 | ||||||
| r1,112 |
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Workout Graph
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