Berend Vlieger v1000m/3:00r...3 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
157
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 20:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 178 |
January 26, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 27 | 157 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 27 | 152 | |
| r: 3:00 | 561 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 28 | 159 | |
| r: 3:00 | 542 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 28 | 161 | |
| r: 3:00 | 625 | ||||||
| r1,728 |
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Workout Graph
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