Berend Vlieger v20c/2:00r...5 row
4,552
Meters
18:37.1
Time
2:02.7
Pace
300
Calories
148
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 28:37.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 165 |
January 21, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.1 | 4,552 | 2:02.7 | 189 | 952 | 26 | 148 | |
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 27 | 130 | |
| r: 2:00 | 394 | ||||||
| 2:30.5 | 611 | 2:03.1 | 187 | 944 | 27 | 144 | |
| r: 2:00 | 324 | ||||||
| 3:39.7 | 903 | 2:01.6 | 194 | 969 | 26 | 151 | |
| r: 2:00 | 326 | ||||||
| 4:56.1 | 1,209 | 2:02.4 | 191 | 955 | 26 | 156 | |
| r: 2:00 | 322 | ||||||
| 6:15.7 | 1,524 | 2:03.2 | 187 | 943 | 27 | 159 | |
| r: 2:00 | 341 | ||||||
| r1,707 |
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Workout Graph
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