Berend Vlieger v2:00/2:00r...5 row
3,454
Meters
14:00.0
Time
2:01.5
Pace
224
Calories
146
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 186 |
January 16, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,454 | 2:01.5 | 195 | 969 | 27 | 146 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 134 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 145 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 27 | 151 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | 152 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 152 | |
| r: 2:00 | 331 | ||||||
| r1,733 |
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Workout Graph
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