Berend Vlieger v1:00/1:00r...6 row
5,121
Meters
21:00.0
Time
2:03.0
Pace
328
Calories
150
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 184 |
January 14, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,121 | 2:03.0 | 188 | 946 | 27 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 133 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 147 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 151 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 27 | 155 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 | 156 | |
| r: 1:00 | 129 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 27 | 159 | |
| r: 1:00 | 152 | ||||||
| r859 |
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Workout Graph
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