Berend Vlieger v1:40/0:20r...10 row
4,088
Meters
16:40.0
Time
2:02.3
Pace
261
Calories
151
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,527 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 176 |
January 07, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,088 | 2:02.3 | 191 | 958 | 28 | 151 | |
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | 142 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 145 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 149 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 151 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 28 | 152 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 28 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 28 | 153 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 28 | 154 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 155 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 29 | 156 | |
| r: 0:20 | 41 | ||||||
| r439 |
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Workout Graph
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