Berend Vlieger v1:00/2:00r...9 row
6,080
Meters
25:00.0
Time
2:03.3
Pace
389
Calories
153
Heart Rate
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 1081 |
| Drag Factor | 178 |
January 01, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,080 | 2:03.3 | 186 | 941 | 28 | 153 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 142 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 152 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 29 | 156 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 156 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 160 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 29 | 158 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 155 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 152 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 150 | |
| r: 2:00 | 329 | ||||||
| r2,655 |
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Workout Graph
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