Berend Vlieger v500m/1:00r...6 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
203
Calories
154
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 184 |
December 28, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 147 | |
| r: 1:00 | 153 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 32 | 152 | |
| r: 1:00 | 142 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 140 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 31 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | 158 | |
| r: 1:00 | 130 | ||||||
| r835 |
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Workout Graph
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