Berend Vlieger v25c/1:00r...12 row
4,357
Meters
17:07.5
Time
1:57.9
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 29:07.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 184 |
December 25, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.5 | 4,357 | 1:57.9 | 213 | 1034 | 29 | 155 | |
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 27 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 29 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:22.7 | 357 | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 30 | 154 | |
| r: 1:00 | 143 | ||||||
| 1:25.3 | 362 | 1:57.8 | 214 | 1036 | 29 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 29 | 155 | |
| r: 1:00 | 143 | ||||||
| 1:27.3 | 367 | 1:58.9 | 208 | 1015 | 29 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:25.4 | 363 | 1:57.6 | 215 | 1040 | 29 | 156 | |
| r: 1:00 | 148 | ||||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 29 | 157 | |
| r: 1:00 | 141 | ||||||
| 1:26.8 | 366 | 1:58.5 | 210 | 1022 | 28 | 157 | |
| r: 1:00 | 140 | ||||||
| 1:27.3 | 364 | 1:59.9 | 203 | 998 | 29 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1105 | 31 | 159 | |
| r: 1:00 | 150 | ||||||
| r1,725 |
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Workout Graph
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