Berend Vlieger 2x3:00/1:00r row
1,292
Meters
6:00.0
Time
2:19.3
Pace
74
Calories
89
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 177 |
November 27, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 23 | 89 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | 64 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 115 |
| r261 |
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Workout Graph
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