Berend Vlieger v1:00/2:00r...9 row
6,106
Meters
25:00.0
Time
2:02.8
Pace
392
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,025 |
| Overall Time | 43:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 171 |
November 19, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,106 | 2:02.8 | 189 | 950 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 351 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 361 | |||||
| r2,919 |
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Workout Graph
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