Berend Vlieger 21:59 row
5,020
Meters
21:59.9
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 180 |
November 13, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,020 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 21:59.9 | 482 | 2:04.3 | 182 | 926 | 25 |
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Workout Graph
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