Berend Vlieger v50c/2:00r...5 row
2,181
Meters
8:37.0
Time
1:58.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 18:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 176 |
October 15, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.0 | 2,181 | 1:58.5 | 210 | 1023 | 26 | 148 | |
| 3:00.1 | 744 | 2:01.0 | 197 | 979 | 25 | 148 | |
| r: 2:00 | 346 | ||||||
| 2:20.4 | 588 | 1:59.3 | 206 | 1007 | 27 | 151 | |
| r: 2:00 | 341 | ||||||
| 1:42.8 | 436 | 1:57.8 | 214 | 1035 | 27 | 151 | |
| r: 2:00 | 355 | ||||||
| 1:03.1 | 277 | 1:53.8 | 237 | 1115 | 28 | 151 | |
| r: 2:00 | 339 | ||||||
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 29 | 140 | |
| r: 2:00 | 424 | ||||||
| r1,805 |
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Workout Graph
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