Berend Vlieger v2:30/0:30r...10 row
5,960
Meters
25:00.0
Time
2:05.8
Pace
372
Calories
154
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 174 |
September 24, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,960 | 2:05.8 | 176 | 904 | 24 | 154 | |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 23 | 150 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 153 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 154 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 155 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 153 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | 154 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | 155 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 154 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 158 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 159 | |
| r: 0:30 | 67 | ||||||
| r614 |
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Workout Graph
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