Berend Vlieger v1:00/1:00r...2 row
569
Meters
3:00.0
Time
2:38.1
Pace
35
Calories
109
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 5:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 109 |
August 28, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 19 | 109 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 117 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 102 | |
| r173 |
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Workout Graph
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