Berend Vlieger v3:00/2:00r...6 row
4,520
Meters
18:00.0
Time
1:59.4
Pace
298
Calories
151
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 181 |
May 14, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,520 | 1:59.4 | 205 | 1006 | 24 | 151 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 141 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | 147 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 151 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 26 | 157 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 158 | |
| r: 2:00 | 367 | ||||||
| r1,891 |
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Workout Graph
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