Berend Vlieger v50c/2:00r...5 row
2,218
Meters
8:57.5
Time
2:01.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 18:57.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 185 |
April 27, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.5 | 2,218 | 2:01.1 | 197 | 977 | 23 | 148 | |
| 3:06.0 | 755 | 2:03.1 | 187 | 944 | 23 | 149 | |
| r: 2:00 | 399 | ||||||
| 2:24.1 | 594 | 2:01.2 | 196 | 974 | 23 | 152 | |
| r: 2:00 | 386 | ||||||
| 1:46.6 | 443 | 2:00.3 | 201 | 991 | 23 | 153 | |
| r: 2:00 | 366 | ||||||
| 1:07.0 | 283 | 1:58.3 | 211 | 1026 | 23 | 149 | |
| r: 2:00 | 383 | ||||||
| 0:33.7 | 142 | 1:58.6 | 209 | 1020 | 25 | 139 | |
| r: 2:00 | 397 | ||||||
| r1,931 |
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Workout Graph
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