Berend Vlieger v1:00/1:00r...10 row
2,586
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
148
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 184 |
April 16, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 25 | 148 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 142 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 148 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 149 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 150 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 1:00 | 132 | ||||||
| r1,423 |
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Workout Graph
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