Berend Vlieger v500m/2:00r...5 row
3,500
Meters
14:10.0
Time
2:01.4
Pace
226
Calories
152
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:10.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 186 |
March 14, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.0 | 3,500 | 2:01.4 | 195 | 972 | 23 | 152 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | 145 | |
| r: 2:00 | 351 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 23 | 155 | |
| r: 2:00 | 297 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 23 | 151 | |
| r: 2:00 | 302 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 23 | 158 | |
| r: 2:00 | 290 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 154 | |
| r: 2:00 | 325 | ||||||
| r1,565 |
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Workout Graph
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