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Berend Vlieger v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

127

Calories

142

Heart Rate

Rest Distance2,174
Rest Time11:40.0
Overall Distance4,230
Overall Time19:40.0
Average Watts220
Calories Per Hour1057
Stroke Rate26
Stroke Count478
Drag Factor202

January 24, 2024 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1057 26 142
0:20.0 84 1:59.0 207 1013 27 112
r: 0:10 38
0:20.0 85 1:57.6 215 1039 27 133
r: 0:10 35
0:20.0 85 1:57.6 215 1039 27 139
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27 146
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27 145
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27 144
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 146
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 150
r: 4:00 702
0:20.0 86 1:56.2 223 1066 27 124
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27 135
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 140
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27 142
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 144
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27 145
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27 145
r: 0:10 28
0:20.0 86 1:56.2 223 1066 27 146
r: 4:00 806
0:20.0 88 1:53.6 239 1120 27 137
r: 0:10 30
0:20.0 83 2:00.4 200 988 24 140
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27 145
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 150
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 151
r: 0:10 31
0:20.0 87 1:54.9 230 1093 27 153
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27 152
r: 0:10 31
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 28
r2,174

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